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How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Good Life Project
The Impact of Stress on Our Body and Health
Our bodies are constantly subjected to stress in the modern world, triggered by technologies that evolution could never have anticipated. This stress prevents our bodies from engaging in healing, growth, creativity, productivity, and socialization. Despite this, our bodies have no way of knowing our actual safety. Dr. Portius explains that many things that are supposed to keep us safe actually make us feel unsafe, impacting our health. Objective circumstances are not the main factors in how safe we feel.
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