130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
Clear Job Descriptions in Relationships
Having clear job descriptions in relationships is crucial. Each person involved has a specific role: one to set boundaries and the other to react as they choose. Without knowing these roles, it's like starting a job without knowing what is expected, hindering success. In a family system, just like any other system, job descriptions are essential. For parents, their job typically includes maintaining boundaries, providing validation, and showing empathy.
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