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The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Embrace Your Shadow for Growth
Individuation involves recognizing and accepting seemingly problematic aspects of ourselves, such as anger or assertiveness, and understanding their potential benefits. By embracing these shadow elements, we can tap into their underlying energy and qualities, transforming them from sources of conflict into valuable resources. This process includes sublimation, where we convert disowned traits into constructive forces that enhance personal development and contribute positively to others.
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