AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
Enhancing Grip Strength and Overall Body Activation
Engaging in exercises like reverse curls and farmer walks can effectively target neglected areas of the body, improving grip strength and engaging multiple muscle groups. Farmer walks not only strengthen the entire body but also enhance posture and mental readiness for lifting. Utilizing thick towels in exercises like pull ups, rows, or curls can simulate a strong grip and provide a challenging workout for the hands, emphasizing the importance of grip strength in sports like judo and jiu-jitsu.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode