Mind Pump: Raw Fitness Truth 1895: Eight Hacks for an Insanely Strong Grip
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Sep 5, 2022 Discover eight powerful hacks to boost your grip strength! The hosts delve into the importance of grip for performance and muscle growth. Learn why avoiding wrist straps can enhance your training. Explore effective strategies like using chalk and practicing isometric holds. They also highlight must-try exercises to balance wrist flexors and extensors. Plus, hear about a quirky rice exercise inspired by Kung Fu! Strengthening your grip not only improves lifting but may also contribute to overall longevity.
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Grip Strength and Overall Health
- Grip strength is a reliable indicator of overall body strength and health.
- Weak grip often means a weak body, potentially linked to various health issues.
Avoid Wrist Straps
- Avoid wrist straps for optimal grip strength development.
- They hinder grip development by supporting weight externally.
Justin's Grip Strength Journey
- Justin Andrews noticed significant grip strength improvement from low-rep, heavy lifting.
- Singles, doubles, and triples, particularly with deadlifts, were key.