Mind Pump: Raw Fitness Truth

1895: Eight Hacks for an Insanely Strong Grip

Sep 5, 2022

44:25

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Building Grip Strength and Endurance through Isometric Exercises

02:55

Enhancing Grip Strength and Overall Body Activation

02:41

The Power of Chalk for Weightlifting

01:23

I've Got Away With Chalk for All Lifts

01:40

Introduction

4min

I Want My Forearms to Look Better

4min

How Much Do We Use Our Hands Today?

3min

How to Improve Your Grip Strength

3min

Using Wrist Straps to Increase Your Dead Lift

3min

Hands and Forearms Are the Most Attractive Body Parts, Right?

5min

I've Got Away With Chalk for All Lifts

2min

I Love Getting Into Chalk

2min

The Body Builder's Mentality When They Lift

5min

10.

Isometric Workouts for the Average Person?

3min

11.

How to Train the Wrist Extenders

5min

12.

Farmer Walks - A Great Workout Exercise

3min

13.

Is There a Way to Get Better at Obstacle Course Racing?

3min

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

1895: Eight Hacks for an Insanely Strong Grip

One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
Why are we so WEAK?! (8:09)
What does a stronger grip mean for me? (10:03)

Eight Hacks for an Insanely Strong Grip.

#1 - Don’t use wrist straps. (12:53)
#2 - Do low rep training (fat bar). (19:20)
#3 - Use chalk (powder or liquid). (22:46)
#4 - Squeeze the bar when pressing. (24:43)
#5 - Practice isometrics. (29:07)
#6 - Add 1-2 sets to every workout. (31:24)
#7 - Train the wrist extenders. (34:05)
#8 - Don’t train to failure. (36:49)
Mind Pump’s Favorite grip strength exercises. (38:14)

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Mind Pump: Raw Fitness Truth

1895: Eight Hacks for an Insanely Strong Grip

Building Grip Strength and Endurance through Isometric Exercises

Enhancing Grip Strength and Overall Body Activation

The Power of Chalk for Weightlifting

I've Got Away With Chalk for All Lifts

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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