Providing real practical tools like a collagen supporting diet, intermittent fasting, and the autophagy diet can lead to significant improvements in skin appearance. Traditional physicians may not be familiar with the benefits of autophagy. A 21-day jumpstart plan involving collagen supporting diet, intermittent fasting, and the autophagy diet, along with basic supplements and skincare, has shown noticeable skin improvement in participants without the need for invasive procedures like facelifts. The results were so compelling that strangers approached participants to inquire about their skincare routine.
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.