Selecting the appropriate bedtime is crucial for ensuring a productive morning. Determining the bedtime involves understanding the time required for a good night's sleep. Instead of assuming an ideal bedtime like 10 p.m., it is essential to calculate the hours needed to sleep and wake up early to kickstart the day effectively. Many individuals underestimate the time needed in the morning for a successful routine, leading to rushed mornings and incomplete tasks. By honestly evaluating the activities that need to be done each morning, one can realize the necessity of waking up earlier than expected for a well-rounded morning routine. Setting the alarm half an hour to an hour earlier than the current wake-up time can provide the necessary margin for completing morning tasks efficiently.
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page.
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