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Learn about the 4 easy nighttime habits shared in the podcast to feel energized, sleep better, and have a more relaxing evening routine. Discover the importance of setting a consistent bedtime, prioritizing self-care, and avoiding screens before sleep. Improve your sleep quality and energy levels with simple yet effective habits.
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Quick takeaways
- Start your evening routine by cleaning up to set a positive tone for the next day.
- Prioritize self-care before bed by avoiding phone use and engaging in relaxing activities.
Deep dives
Step 1: Clean up the mess and start fresh
The first step in creating a rock solid evening routine is to clean up the mess from today. This involves emptying the dishwasher, taking out the trash, and cleaning off the counters. By doing this, you can start tomorrow with a fresh and clean space, which sets a positive tone for the day.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode