The Mel Robbins Podcast 4 Easy Nighttime Habits to Feel Energized & Sleep Better
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Feb 19, 2024 Transform your nights with four easy steps that promise better sleep and energized mornings. Discover how establishing a regular bedtime can revolutionize your rest. A tidy evening environment sets the stage for success the next day. Embrace self-care and authenticity as essential components for achieving restful nights. With a sprinkle of humor and relatable moments, this discussion not only focuses on practical habits but also nurtures self-belief and positivity.
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Mel's Old Routine
- Mel Robbins shares her past negative evening routine, including not doing dishes, checking emails, excessive drinking, and scrolling on her phone.
- This led to poor sleep, stress, and a disorganized morning.
Evening Impacts Morning
- Your evening routine significantly impacts your next morning.
- Waking up to unfinished tasks creates stress and hinders a productive start.
10-Minute Routine
- Create a simple 10-minute evening routine.
- This helps regulate your circadian rhythm, leading to better sleep.