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Why Your Own Mind Is Holding You Back – Peter Crone : 1141
The Human Upgrade with Dave Asprey
Reframing Perfectionism through Language
Reframing perfectionism involves recognizing the difference between declaring oneself as a perfectionist and tending towards perfectionism. By changing the language from 'I'm a perfectionist' to 'I tend towards perfectionism,' a shift occurs. Perfectionism is then seen as a coping strategy stemming from a deeper declaration of inadequacy. Therefore, accurate language portrays the true feelings of inadequacy and the unconscious choice to compensate for it through perfectionism.
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