The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Moonshots with Peter Diamandis
Efficient Muscle Building with Minimal Exercise
Building muscle mass significantly while dedicating only 20 minutes a week to exercise is not only possible but real, though it challenges conventional beliefs. This approach requires optimal mitochondrial function and thyroid hormone levels, as energy production is key to muscle growth. Proper thyroid function is critical; TSH levels should ideally be at or below one for longevity. Individuals over 40 may experience early mitochondrial dysfunction, which is often mistaken for normal aging. Personal thyroid management, such as dosages of medication tailored to body weight and markers, is essential for achieving effective muscle building with minimal exercise. The focus on efficiency rather than time commitment for workouts can inspire hope and change traditional exercise paradigms.
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