Overcoming toxic positivity with Susan David
Worklife with Adam Grant
Practical Strategies for Creating Space Emotionally
Instead of saying 'I am sad' or 'I am angry,' start noticing the feeling by saying 'I'm noticing that I'm feeling sad' to create linguistic space and detachment from the emotion. Recognize that emotions, thoughts, and stories are not facts but subjective experiences, giving you the ability to choose how you want to react and who you want to be. By doing so, you are not the cloud; you are the sky, capable of experiencing all emotions and making conscious choices.
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