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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Sleep, Exercise, Sex - What else?
If there was only one thing that you could do in your life, only one, it would be sleep a decent amount every day. It's usually somewhereet seven and eight hours for most adults. And it's longer for kids and adolescents. For example, the rate of adolescent oppression is so high in this country because adolescents go to bed late.
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