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The Tim Ferriss Show cover image

#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

NOTE

The Drama Triangle

The Drama Triangle consists of three roles: the victim, the villain, and the hero. The victim feels disempowered and blames external factors for their situation. The villain is focused on blaming either themselves or others, creating a sense of powerlessness. The hero seeks temporary relief through actions like drinking alcohol or engaging in escapism, but this relief is short-lived. The key is to focus on empowering others rather than creating codependency through temporary relief.

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