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#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

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The Drama Triangle

The Drama Triangle consists of three roles: the victim, the villain, and the hero. The victim feels disempowered and blames external factors for their situation. The villain is focused on blaming either themselves or others, creating a sense of powerlessness. The hero seeks temporary relief through actions like drinking alcohol or engaging in escapism, but this relief is short-lived. The key is to focus on empowering others rather than creating codependency through temporary relief.

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