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Living with Depression | Kyle Kittleson
It's All In Your Head
The Importance of H.A.L.T. for Inner Discontent
H.A.L.T. acronym for feelings of discontent: Hungry, Angry, Lonely, Tired/nIt's important to listen to your body's signals, regardless of age/nPausing and reflecting when feeling off can be helpful in determining underlying issues
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