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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

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Embrace Vulnerability for Mental Health

Highlighting the importance of mental health, a significant shift in Olympic discourse emerged when Simone Biles prioritized her well-being over competition. By publicly acknowledging her struggles, she conveyed the powerful message that it's acceptable to not be okay, inspiring global conversations around mental health. Her journey reflects the need for authenticity and vulnerability, as she emphasizes personal growth and the commitment to understanding oneself. Biles exemplifies that facing mental health challenges is a human experience, encouraging others to engage in their own journeys toward well-being.

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