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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Relief Through Simple Movements
Consistent practice of four specific at-home exercises—windmills, hip bridges, pelvic tilts, and cat-cow—can significantly alleviate low back pain within 30 days. These exercises promote mobility and strengthen core muscles, demonstrating effectiveness in loosening tightness and reducing discomfort. Trainers can instill confidence in potential clients by showcasing these movements, often leading to positive client acquisition outcomes.
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