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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
The Mel Robbins Podcast
Habits for 21 Days to Increase Happiness
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Practicing gratitude by writing down three new things to be grateful for daily, going on a 15-minute brisk walk four to five times a week, taking breaks to focus on breathing, and sending a 2-minute positive email each day can lead to increased happiness. These habits can improve accuracy rates by 10%, raise happiness levels, reduce stress, and impact biochemical patterns positively. Additionally, praising or thanking a different person each day for 21 days can significantly enhance long-term happiness through improved connection scores.
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