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DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game
Inside Out Health
The Power of Continuous Glucose Monitors in Understanding Health
A continuous glucose monitor is a powerful tool that can help you understand your health by tracking your blood sugar in real time. It allows you to connect your symptoms to your blood sugar levels and make adjustments accordingly. By monitoring the glucose patterns, you can identify how certain foods or activities affect your body. For example, if you notice a spike in blood sugar after a meal, you can take proactive measures like going for a walk to bring it back to normal. This can prevent a crash and help you feel better. This technology provides insight into your physiology and allows you to make real-time modifications for optimal health.
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