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2262: Six Reasons Trainers Fail
Mind Pump: Raw Fitness Truth
Meeting clients where they are for successful progress
Meeting clients where they are, rather than overwhelming them, sets them up for successful progress. Starting with small steps such as one or two days of workouts, keeping track of their eating habits, and gradually making dietary changes based on consistency can lead to sustainable progress. Pushing clients too hard from the beginning is likely to result in failure.
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