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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
Training for Peak Performance with Parasympathetic Days and HRV Tracking
Peeking on the day of competition is still necessary./nThe parasympathetic system needs to be stimulated on rest days./nTraining a delta between sympathetic and parasympathetic systems leads to metabolic flexibility./nUsing technology to measure heart rate variability can help with recovery and adaptation.
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