Pleasure
The Art of Accomplishment
Pleasure as Noticing Sensations
- Pleasure is the noticing of sensations in the body, without assigning positive or negative value.
- This awareness can be cultivated through practices like meditation.
- It's possible to experience pleasure all the time, simply by noticing sensations in everyday actions and the breath.
- Once this is realized, the pursuit of pleasure shifts from external chasing to internal awareness; however, it's surprisingly easy to forget this and revert to avoidance, even though constant pleasure is available.
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