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JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Monitoring Body Composition Trends
Regularly monitoring body composition through tools like dexam scans and bio impedance machines can reveal valuable insights like body fat percentage, visceral adipose tissue, and skeletal muscle levels. These tools help track trends over time, allowing individuals to assess whether their health and fitness efforts are effective and heading in the right direction.
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