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The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
The School of Greatness
Human Fat Composition Change
- Human fat cells have drastically changed composition over the past century.
- Early biopsies revealed 2% polyunsaturated fatty acids (PUFAs) in fat cells around the 1900s.
- Recent biopsies show an average of 25% PUFAs.
- PUFAs are inherently unstable and pro-inflammatory, potentially contributing to poorer health outcomes.
- Increased consumption of ultra-processed foods, vegetable oils, and unstable oils are suspected culprits behind the increase of PUFAs in our body.
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