The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
The Mel Robbins Podcast
Optimizing Diet and Lifestyle for Neuro Divergent Conditions
Consider metabolic theory, prioritize diet and lifestyle changes before medications to improve neuro divergent conditions like ADHD. Assess if the person is consuming mostly processed foods, receiving adequate nutrition, vitamins, minerals, and protein. Addressing nutrition as a possible intervention is crucial. In mental health evaluations, diet, exercise, and metabolic factors are usually overlooked, focusing more on emotions and thoughts.
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