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The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
The School of Greatness
Tips for Dealing with Anxiety and Seeking Help
Reflect on the emotions you wrote down and notice any changes in anxiety levels./nReach out for help when experiencing intense emotions./nTalk to a therapist or trusted person, be gentle with yourself, and find ways to treat yourself./nUnderstand that intense emotions can be cyclical and not linear./nRemind yourself that moments of anxiety don't define you and won't last forever./nKeep a bank of daily notes to track personal growth.
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