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The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
Embrace Uncomfortable Feelings to Move Through Them
Acknowledging and allowing uncomfortable sensations to move through the body helps in building the ability to navigate through intense emotions positively. By practicing this approach, individuals can trust their bodies to work through difficult feelings without feeling trapped in darkness. It's essential to communicate burnout issues with supervisors openly, expressing the need for adjustments to align work situations with individual needs.
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