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Unapologetically ADHD: The Planning Workbox

Taking Control: The ADHD Podcast

NOTE

Close the Door to Distraction by Closing Your Inboxes While Working

To maintain focus and productivity during work sessions, it is essential to limit distractions by closing planning and task management tools, such as Todoist or a calendar, once the next task is identified. Keeping these tools open invites switching back into planning mode, which disrupts work flow. Establishing this boundary helps ensure that work is completed efficiently, highlighting the difference between active work and planning.

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