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The Science of Perfect Training
The Real Science of Sport Podcast
Managing the Silent Risk of Stress Fractures and Adaptation Speed
When it comes to injuries like stress fractures, the pain is acute and instantaneous, telling you to stop. However, stress fractures develop silently over a few weeks. So, you have to monitor and manage a risk rather than a reality. It's difficult to know when your body is not adapting to your cardiovascular fitness. Is there a way to check that?
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