Clearer Thinking with Spencer Greenberg cover image

Psychological change in a single session (with Jessica Schleider)

Clearer Thinking with Spencer Greenberg

00:00

Empower Change with Single Session Interventions

Engaging in brief values-aligned activities can significantly uplift moods. By encouraging individuals to dedicate time for self-care, connect with positive influences, and take steps towards personal goals, a concrete plan for positive engagement is established. This single session intervention instills hope and possibility by debunking the belief that change is unattainable, equipping individuals with a tangible plan for ongoing use.

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