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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10% Happier with Dan Harris
Self-Compassion: Treat Yourself as a Coach Would
Adopt the approach of a supportive coach when engaging in self-talk. A good coach acknowledges mistakes without being harsh, focusing on resilience and personal growth instead of criticism. By cultivating an inner mentor, you can address feelings of anger with understanding rather than self-deprecation. Recognize moments of frustration as opportunities for improvement, emphasizing that it’s okay to make mistakes and offering the chance to apologize and learn. This constructive inner dialogue can significantly reduce stress and promote emotional calmness.
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