
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
Prioritize Sleep for Brain Health
To maintain optimal brain health, avoid sleep deprivation, loneliness, and unhealthy substances like smoking and alcohol. Smoking is detrimental to overall health and cognitive function. Long-term alcohol consumption can lead to serious brain diseases and disrupt sleep quality, creating superficial sleep that lacks the restorative depth necessary for cognitive health. Even moderate alcohol intake negatively impacts sleep health, underscoring the importance of prioritizing good sleep for brain wellness.
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