The Diary Of A CEO with Steven Bartlett cover image

Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

The Diary Of A CEO with Steven Bartlett

NOTE

Prioritize Sleep for Brain Health

To maintain optimal brain health, avoid sleep deprivation, loneliness, and unhealthy substances like smoking and alcohol. Smoking is detrimental to overall health and cognitive function. Long-term alcohol consumption can lead to serious brain diseases and disrupt sleep quality, creating superficial sleep that lacks the restorative depth necessary for cognitive health. Even moderate alcohol intake negatively impacts sleep health, underscoring the importance of prioritizing good sleep for brain wellness.

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