When starting to meditate, it's important to be prepared for a wide range of experiences. Some may have profound spiritual effects, while others may have negative outcomes. However, for many, the effects will be mild and beneficial. It's crucial to understand that meditation can have both incredible benefits and potential risks.
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Why should we meditate? What are the typical developmental stages as one progresses along the contemplative path? What does it mean to "hold an ontology loosely"? Are some meditative techniques inappropriate for some practitioners? Are there risks associated with meditation?
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