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Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)
The Subtle Art of Not Giving a F*ck Podcast
The Two Components of Happiness
Happiness is defined by the experience of frequent positive emotions and less frequent negative emotions, along with a sense that one's life is good, satisfying, and progressing towards life goals at a reasonable pace. This dual definition encompasses being happy in life through positive emotions and being happy with life through satisfaction and progress.
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