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Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Going There with Dr. Mike

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Understanding Self for Personal Growth

Viewing personal struggles through a clinical and biological lens can help in identifying negative thought patterns and behaviors. By recognizing one's predispositions towards anxiety or judgmental tendencies, it becomes easier to focus on self-improvement strategies such as maintaining a healthy lifestyle, socializing, and meditating. Understanding oneself allows for a conscious effort to steer away from negative spirals and instead, control personal actions and decisions. The speaker emphasizes the importance of quality sleep, good nutrition, regular exercise, and managing substances for overall well-being.

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