The Evolution of Fruits and Their Sugar Content

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Eating habits leading to weight gain are mostly due to processed and highly palatable foods, like fruit roll ups which are sugar-packed. Fruits have been bred over millennia to be sweet and low in fiber, making them high in sugar content. While whole fruits are fine due to fiber content, when processed into fruit roll ups, the water is removed, concentrating the sugar content to be equivalent to three apples in one bite. The body does not differentiate between sugars from fruits and other sources once they are concentrated.

In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.

10:46 | Fighting Sugar Addiction Effectively
36:59 | Veggies First, Carbs Last: A Balanced Plate
57:11 | The Brain-Food Connection: Instant Impact

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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