Protein Intake Recommendations for Different Audiences

Different audiences have different protein intake recommendations; for recreational athletes, around 1.6 grams per kilo of body weight is sufficient, which is approximately 0.7 to 0.8 grams per pound. While consuming 1 gram per pound is popular, scientific literature suggests it is unnecessary for most individuals. Specific populations like older adults may benefit from higher protein intake, but for the majority, the 1.6 grams per kilo of body weight guideline is suitable.