Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Visual Assessment vs. Biochemistry Analysis in Muscle Strength Prediction
Visual assessment of a person's physical structure, such as muscle size and strength, can accurately predict their physical function in terms of strength level. This simple observation is often more accurate in predicting muscle strength than sophisticated biochemistry analysis with hundreds of biomarkers. Biochemistry provides only a snapshot in time and overlooks the risk of future issues. A person with visually frail muscles may develop metabolic problems over time due to the breakdown in physical structure, emphasizing the dynamic nature of the body adapting to its conditions.
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