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Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Deep Questions with Cal Newport
Understanding Metacognition and Emotional Control
People seek to regain control over their lives and emotions, as they feel overwhelmed by external influences and managed by their own emotional processes. This feeling of being managed leads to increased anxiety and depression. The key concept is metacognition, or thinking about thinking, which involves conscious awareness of subconscious processes and emotional awareness. By understanding the neuroscience and social science of emotions, individuals can develop techniques such as meditation, journaling, therapy, and deep work to manage their emotions and regain power over their lives.
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