Choose minimally processed whole foods for better energy balance and satiety

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A study funded by the NIH revealed that when individuals consume ultra-processed foods to the point of being satiated, they tend to overeat by about 500 calories, leading to an energy surplus. Conversely, consuming minimally processed whole foods to satiety results in a calorie deficit of about 300 calories despite individuals feeling full. Prioritizing whole foods in the diet can help maintain a better energy balance. Additionally, the environment plays a role in satiety levels, as a cluttered or dimly lit space can lead to overeating due to subconscious cues from the surroundings.

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

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