2min snip

The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

NOTE

Preparing for big feelings: Creating an emotional weather coping kit

Practice emotional management strategies in advance to be prepared for big feelings. Create an emotional weather coping kit with stress ball, play-doh, lotion, puzzle book, and happy memories. Use relaxing scents, cold therapy, or exercise to regulate emotions and feel grounded.

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