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How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab
**Soft brush gentle circular motion **
Vigorous brushing with medium or hard bristles can disrupt the interface between teeth and gums, leading to unhealthy gums and increased likelihood of gum tinting. Regular brushing with a soft toothbrush in a circular motion on all teeth with gentle pressure is recommended to break up the biofilm layer effectively and promote optimal tooth and oral health.
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