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Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
The Importance of Exercise and Movement in Productivity
Exercise and good nutrition are essential to getting dopamine levels up and being able to function and focus on tasks./nTaking breaks and incorporating movement throughout the day is important for productivity when using tools./nThe speaker emphasizes the importance of exercise and movement in almost every podcast as a reminder to listeners.
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