AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Power of Antioxidants and Whole Foods for Brain Health
Antioxidants, like those found in avocados, are crucial for protecting the brain from oxidative stress. Avocados are also rich in lutein, zeaxanthin, and potassium, which support cognitive function and cardiovascular health. While the mind diet is a good starting point, recent research found no additional benefit compared to simply reducing calorie intake in an older adult population. Nutrition science is challenging and underfunded, so instead of relying solely on scientific data, a whole foods diet is recommended. This includes incorporating grass-fed red meat, avocados, dark leafy greens, shellfish, and legumes while avoiding ultra-processed foods with refined grains, added sugar, and seed oils.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode