160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen
The E3 Rehab Podcast
High Stakes in Level One Sports
Returning to level one sports significantly elevates the risk of ACL injuries due to the specific positions and forces involved. Athletic actions such as cutting, sprinting, blocking, and decelerating expose players to high risk, especially when they are forced into certain lower extremity positions. The intensity and frequency of these movements are markedly greater in level one sports compared to less demanding activities like jogging or cycling, which contributes to the high incidence of injuries.
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