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Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!
The School of Greatness
The Importance of Sharing Trauma
Sharing trauma is crucial for healing, as it allows individuals to release the burden of holding it alone. When trauma is shared, it removes the overwhelming sense of isolation and signifies that one is not alone in their experience. The act of sharing differs from reliving the trauma; it emphasizes processing the experience instead of re-experiencing the pain. This distinction is vital, as the goal is to support individuals in being present with their trauma without forcing them to re-live it.
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