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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Warm Up to Cool Down for Better Sleep
Warming up the external part of your body, such as with a sauna or warm shower, prompts your brain to cool down your core body temperature, aiding in falling asleep and enhancing deep sleep. This process helps regulate the brain's thermal area, leading to improved sleep quality. Cooling down internally after warming up is crucial to achieving restful sleep according to sleep expert Matt Walker. Additionally, transitioning from warming up to cooling down is essential for waking up refreshed and staying cool throughout the night. Engaging in activities like using a sauna and cold plunge can facilitate this process for better sleep and overall well-being.
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