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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Huberman Lab

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How to Use Adaptogens to Reduce Stress

Adaptogens can be helpful for reducing stress./nAthletic Greens contains ashwagandal, which is low enough that it does not pose a risk for daily use./nIf adaptogens are needed for shortterm stress relief, ashwagandal is a good starting point, and other adaptogens can be added as needed.

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