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#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything
The Knowledge Project with Shane Parrish
Building Confidence and Resilience in Children
Encourage parents to use three key phrases when helping their children navigate disappointments: 'I am so glad you're talking to me about this' - to show interest and connection, 'I believe you' - to validate their feelings and experiences, and 'Tell me more' - to demonstrate trust and understanding. By allowing children to express their emotions and experiences openly, parents can help build their confidence by showing that disappointments are acceptable and manageable parts of life, leading to emotional regulation and better decision-making in the future.
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