Make Your Indoor Artificial Lights Bright During the Day

Increase bright artificial light during the day/nMake indoor lights bright throughout day and dim from 6 p.m./nDim lights between 10 p.m. and 4 a.m. or turn off entirely/nHaving few windows and dim indoor lights can affect sleep cycle, focus, and mood/nGetting bright sunlight is a simpler solution

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I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purposeful work and relationships, and I explain specific tools to increase internal happiness (so-called “synthetic happiness”). I review how specific types of human connection and attention to our choices (or lack thereof) can increase or undermine our level of happiness. I also discuss the importance of certain types of physical contact, gratitude, financial choices and volunteer contributions that research shows can maximize happiness. And I discuss how factors such as children, pets, physical well-being, substance use, prior traumas and life-phase milestones affect our quest for and depth of happiness.

For the full show notes, visit hubermanlab.com.