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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
Impact of Sleep Deprivation on Performance and Immunity
Messing up cognitive functions with lack of sleep affects performance./nSleep deprivation can significantly decrease accuracy in tasks like free throws and dart throwing./nSleep deprivation for just six hours can cause epigenetic changes in genes./nSleep deprivation can upregulate genes responsible for tumor growth and downregulate genes responsible for immunity./nSleeping only six hours per night can be detrimental to cognitive abilities and overall health./nSleep deprivation is linked to diseases like Alzheimer's./nEpigenetics involves changing genetic makeup through factors like sleep deprivation.
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